Family Vision Part 3 - Physical

Physical Vision

To become very knowledgeable in preventive medicine and nutrition and to avoid taking long-term drugs to attain wellness.

• Read one books per year on health and nutrition
• Take vitamin supplements daily
• Evaluate our overall diet once per quarter

To maintain and improve physical fitness through consistent cardio, strength and flexibility exercises.

• Balanced cardio/strength/flexibility work out 2-3 times per week
• Everyone in the family over 5 year old should be in a weekly physical competitive activity
• Have an all-family physical activity during vacations and days off.

To establish, teach and maintain habits of general health and wellness.

• To drink water and to strictly limit the amount of soda
• Eat three healthy meals per day at consistent times
• Plan and purchase for meals about 1 week in advance.
• When given a choice walk/bike instead of drive.